What Are the Potential Differences Between Raw and Regular Honey?
The processes involved in the production of both raw honey and regular honey is quite different. It can lead to several distinctions between these two, particularly in quality.
Below are the main differences between them;
Raw Honey is More Nutritious than Regular
Raw honey contains approximately 31 different minerals, 22 amino acids, enzymes, and a wide range of vitamins. It also includes 30 kinds of bioactive plant compounds. We can call them polyphenol, and they act as antioxidants.
These antioxidants have impressive health advantages like decreased inflammation and minimize the risk of health disease and also certain cancers.
Regular honey has no pollen
Bees fly flower to flower collecting pollen and nectar. Bee pollen is amazingly nutritious and has over 250 substances, containing amino acids, vitamins, necessary fatty acids, antioxidants, and micronutrients.
But regular honey does not have any pollen due to its processing such as ultrafiltration and heat treatment remove bee pollen.
Raw Honey May have no Sweeteners and Added Sugars
Raw and regular honey differs significantly in their production techniques. Raw honey includes pollen that is more nutritious and has no added sugar or sweetener.
While regular honey is contaminated with added sugar and artificial sweeteners such as high fructose corn syrup. Due to this, there is serious health concern worldwide about regular honey.
Raw Honey is More Beneficial than Regular Honey
Raw honey has associated with impressive health benefits. Different studies have shown that it may help decrease risk factors for heart disease such as cholesterol, blood pressure, treat cough, and improve wound healing.