Raw Honey has some incredible health benefits... let's try to name just a few!
We can describe raw honey as it exists in the beehive. Honey bees make thick sweet syrup that is rich with healthy plant compounds and has various health benefits. Raw honey is created by extracting honey from the hive’s honeycombs and pouring honey over a nylon or mesh cloth to separate it from different impurities such as dead bees and beeswax. Once strained, pour the raw honey straight in the bottle and enjoy it!
What Are the Benefits of Raw Honey?
Raw honey is a good source of antioxidants that protect the body cell destruction due to free radicals.
It has anti-fungal and anti-bacterial properties.
It is a potent germ killer and can heal the wound
Raw is a famous phytonutrient powerhouse
It is very beneficial for digestive problems.
This potential honey can also soothe a sore throat
What Is The Adequate Time of Consuming Raw Honey?
We all know this very well that there are several health benefits of eating raw honey, but an excess of everything is terrible. And also you cannot have it any time during the day. It helps you to control your appetite if you eat it before bed, and your body begins to burn more fats during sleep hours. A teaspoon of honey before bed is very beneficial for you.
What Are the Potential Differences Between Raw and Regular Honey?
The processes involved in the production of both raw honey and regular honey is quite different. It can lead to several distinctions between these two, particularly in quality.
Below are the main differences between them;
Raw Honey is More Nutritious than Regular
Raw honey contains approximately 31 different minerals, 22 amino acids, enzymes, and a wide range of vitamins. It also includes 30 kinds of bioactive plant compounds. We can call them polyphenol, and they act as antioxidants.
These antioxidants have impressive health advantages like decreased inflammation and minimize the risk of health disease and also certain cancers.
Regular honey has no pollen
Bees fly flower to flower collecting pollen and nectar. Bee pollen is amazingly nutritious and has over 250 substances, containing amino acids, vitamins, necessary fatty acids, antioxidants, and micronutrients.
But regular honey does not have any pollen due to its processing such as ultrafiltration and heat treatment remove bee pollen.
Raw Honey May have no Sweeteners and Added Sugars
Raw and regular honey differs significantly in their production techniques. Raw honey includes pollen that is more nutritious and has no added sugar or sweetener.
While regular honey is contaminated with added sugar and artificial sweeteners such as high fructose corn syrup. Due to this, there is serious health concern worldwide about regular honey.
Raw Honey is More Beneficial than Regular Honey
Raw honey has associated with impressive health benefits. Different studies have shown that it may help decrease risk factors for heart disease such as cholesterol, blood pressure, treat cough, and improve wound healing.
How Raw Honey is Helpful in Reducing Weight
Raw honey can help you lose weight quickly, and the best part is that you can also melt belly fat first. Belly fat is the leading cause of diabetes, heart stroke, and cancer, and you cannot quickly get rid of it.
But drinking warm water with raw honey and little bit lime first thing in the morning is an efficient anti-cellulite treatment as it enhances body metabolism. Due to this, the body can burn easily unwanted fat, and you can quickly get rid of obesity within a few days.