Exercise Nutrition Tips

Exercise Nutrition Tips

If you are serious about exercise, meeting the caloric requirements of proteins and other nutritional elements, such as vitamins and minerals, through a properly adequate daily nutrition can be tough … Both amateur and professional athletes need to gain the necessary energy  by getting their macros and micronutrients to achieve their goals (1, 2, 3, 4).

Either to complete the daily nutritional requirements or to increase day-to-day performance, providing your body with the right amounts of energizing proteins, carbs, fats, vitamins, and minerals is mandatory if you want to mark the difference and make you notice. Plus, if you base your nutrition on natural food sources, the results become way better than those with other regular diets (5, 6).

A proper nutrition has to be practiced constantly, a factor that may be disrupted in those individuals that are always in a hurry and do not have enough time to grab a meal. In these cases, today´s market is full of options that are practical and easy to eat, providing enough macronutrients and natural elements, and supplying a clean and natural energy intake while being super delicious.

Energising Green Bars -
Natural Energy!

Energy:Organic Greens, Yerba Maté, Raw Honey
Fibre: Organic Oats and Leafy Greens
Protein: Organic Peanuts and Oats
Minerals: Carob, Organic Greens

With this in mind, choosing natural and organic options full of organic greens, fiber, and vegetal protein sources is beneficial for everyone who wants to satiate the frequent craves or hunger attacks as naturally as possible.

Natural food sources are also an excellent choice for those individuals that are in need of an extra energy boost to begin sports training, studying, or start their working day thanks to the inclusion of science-based natural elements like herbal compounds and green leafy vegetables that provide great amounts of antioxidants, chlorophyll, and real clean energy to significantly increase performance (7).

These sources also function as a great help after practicing strenuous physical activity, assisting in the resumption of burned calories, reducing muscle catabolism and fatigue, and providing a concentrated amount of proteins without adding unnecessary doses of sugar and fats, which instead is a very common problem in other types of dietary plans.

If you want to know more about this type of nutrition we recommend you to visit our website where you will find our delicious and energetic green bars, which can provide you the right amounts of proteins, vitamins, minerals, and natural elements, helping you fulfill all of your nutritional daily requirements.

Besides being very practical in their consumption, our green bars have a very long-lasting period of conservation before spoilage due to the natural ant-bacterial properties of Raw Honey. Thanks to this property, these protein bars can maintain their freshness for 1 week when unrefrigerated, for 1 month when refrigerated, and for 3 months when frozen.

If you decide to include our green bars into your diet, you will be adding a product full of life and made with love. Just what your body needs!

Energising Green Bars -
Natural Energy!

Energy:Organic Greens, Yerba Maté, Raw Honey
Fibre: Organic Oats and Leafy Greens
Protein: Organic Peanuts and Oats
Minerals: Carob, Organic Greens

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